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Why cant I stop thinking about counsellor between sessions?

11.06.2025 08:12

Why cant I stop thinking about counsellor between sessions?

If you only knew how many of us have asked this exact same question! It's the reason I found Quora.

I hope you are as fortunate as I have been. Not every therapist understands this; many of them do not. But if yours doesn't, now you know they're out there.

In the early years with my therapist, I thought constantly about her between sessions. I had very, very little ability to manage my emotions, and thinking about being with her calmed me. Plus, I felt emotionally hungry all the time, and her focused attention and care was greatly nourishing and comforting. I craved it. Every night, when I would lie down in bed, my anxiety and longing would intensify to an almost unbearable level, as it had done every night for my entire life. But thoughts of her soothed me, made me feel safe and secure, and helped me drift off to sleep.

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I'm very happy to report that by finding a way to tell her, I began an amazing journey with her. I came out of this therapy with no more longing, no more seeking rescue in every relationship. Our work helped me grow up an internal adult who now gives parental love and nourishment to fill up those aspects of myself that sometimes still feel small and afraid and hungry. I know how to comfort myself, and I can regulate my emotions and thoughts. I know my needs and how to find many ways to get them met.

All this thinking about her created a lot of distress, too, and maybe that's why you've come to Quora and asked this question. So much of my distress was caused by not understanding why it was happening and feeling like there was something extremely wrong with me. I feared what she would think if she knew. I had so much shame. And I couldn't see the point of all this longing and aching - how was this going to help anything? I just felt certain that it would end in rejection like so many relationships in which I had repeated this pattern of intense and anxious attachment and obsessive thinking.

I think what I would most like you to know is that it's nothing to worry about, though not everyone experiences it. I think it's more common among people whose needs were not adequately met in childhood.

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The difference, in this case, was that she had a framework for understanding what was happening. It wasn't weird or scary to her. It made perfect sense to her, from a perspective based on attachment theory. Still, it took me many months to finally trust her enough to fully reveal what I was experiencing.

My experience

I can't really think of a better way to answer the why than the answer written by Elinor Greenberg some time ago.

Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun... A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying. One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever.. We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc If u want pics of her text me.